binge drinking Essay -- essays research papers fc

What Causes Binge Drinking      Binge Drinking is a charming wonder that numerous undergrads participate in the whole way across the nation. The issue of hitting the bottle hard has been an issue on school grounds for quite a long time. Hard-core boozing has numerous unpleasant impacts, however the issue begins with the reasons for it. In the event that the causes could be controlled, at that point the issue would not turn crazy. Numerous undergrads give various foundations for their drinking issues, and specialists regarding the matter have their clarifications also. The issue is, while developing through youth anything can turn into a reason for drinking, for example,  ¡Ã¢ §its Thursday the day preceding Friday, we have to drink⠡â ¨ or,  ¡Ã¢ §it⠡â ¦s the last Wednesday of the semester, lets get some beer.⠡â ¨      Binge drinking has various definitions however many would concur that  ¡Ã‚ §Binge drinking has been characterized as drinking more than 4-5 beverages in succession at a time. A beverage is characterized as a 12 ounce can or container of brew, a wine cooler, a four ounce glass of wine, or an injection of liquor⠡â ¨ (Rhodes 1). Others accept that men who devour 5-6 beverages and ladies who expend 4-5 beverages are additionally viewed as Binge Drinkers. By and by I don't believe that sex matters, on the off chance that somebody is expending numerous beverages to turn out to be exceptionally inebriated they ought to be viewed as a Binge Drinker.      One article that covers the aftereffects of a national study expresses that  ¡Ã‚ §Adolescents ¡Ã‚ ¦ levels of liquor and medication use have been seen as unequivocally connected with peers⠡â ¦ use. Notwithstanding, different investigations have indicated that a student⠡â ¦s drinking was all the more emphatically affected by the amount the person thought dear companions drank than by impression of the degree of utilization by understudies in general ¡Ã‚ ¨(Results 2). This is an explanation that I can concur with in light of the fact that growing up I have viewed numerous youngsters gotten incredibly affected by their companions. Presently a days the expression  ¡Ã¢ §peer pressure⠡â ¨ focuses on pressure from an immediate gathering of companions as opposed to an understudies peers all in all. Another explanation the article gives for the reason for Binge Drinking is that  ¡Ã‚ §Students who see that more drinking happens than really furnishes themsel ves with a reason for drinking more in light of the fact that  ¡Ã¢ ¥everyone is doing it⠡⠦⠡â ¨ (Results 2). Everybody realizes that most youths need what each other child has, this thought relates in the... ...nge drinking. Nearly anything can turn into a reason for hard-core boozing. There are things that legitimately lead to drinking issues, for example, wretchedness yet the majority of the foundations for it are only any old reason. On the off chance that I needed to settle on fundamental driver for hitting the bottle hard they would be sorrow and straightforward reasons that give understudies motivation to drink. Individuals that are discouraged normally have musings of abandoning life, so by drinking they are simply facilitating their agony. A large portion of the hitting the bottle hard that goes on in school is on the grounds that understudies feel that they should drink, its a school convention as it were. This is the reason understudies will utilize any reason they can to drink. Works Cited Nervousness and Binge Drinking. 30 Oct. 2000. <http://www.stuaffairs.rhodes.edu/couns/bgdrink.html.> Houser, Regan. Message in a Bottle. 30 Oct. 2000. <http://www.iup.edu/puboff/iupmag/backissues/win99/message.html.> Counteraction Primer: Binge Drinking. 30 Oct.2000. <http://www.drugs.indiana.edu/distributions/ncadi/groundwork/binge.html.> Wechsler, Henry and Kuo, Meichun. Undergrads Define Binge Drinking and Estimate Its Prevalence: Results of a National Survey. EBSCO Publishing 29 Oct. 2000

Risking Everything for Body Image

Gambling Everything for Body Image Free Online Research Papers Pictures of models are all over the place. Women’s bodies are utilized to sell everything from espresso, mobile phones to yachts. Entertainers and models are getting more slender and more slender just as more youthful. Magazine articles have revealed entertainers swooning while on the set from absence of food. TV advertisements advance the following enchantment wonder diet pill, diet focuses and the guarantee of an ideal life after they lose those last pestering five pounds. Few understand that these ideal bodies are made by more youthful and more youthful ladies and with the imaginative assistance of modified photos. The quantity of ladies and young ladies who search for an underweight body is arriving at plague extents and they chance conceivably deadly wellbeing outcomes. History of Body Image and Obesity 1908: A body-uncovering style is presented for ladies by French originator Paul Poiret. This sends a muscle to fat ratio is unfashionable message. 1940s: Metropolitan Life Insurance Co. distributes new stature weight tables, sending the message that it is unsuitable to put on weight with age. 1945: The two-piece is developed by Lewis Reard, a Paris style fashioner. Swimming outfits develop in fame consistently, coming full circle in the ‘90s TV show â€Å"Baywatch.† 1951: The US government starts a crusade against stoutness. 1956: Fitness gets well known with the Jack LaLanne show debuting on TV. 1960s: British style model Twiggy starts another downpour slight fluster with design. This later renewed during the 1990s by Kate Moss. 1968: Erwin Stillman and Samm Sinclair Baker start the first of many eating regimen prevailing fashions with the smash hit book The Doctors Quick Weight Loss Diet. 1972: Robert C. Atkins turns into a top of the line creator of the Dr. Atkins Diet Revolution. This book starts the amazingly well known low-sugar diet. 1983: Karen Carpenter a multi year-old pop icon passes on of anorexia nervosa. 1994: 51,072 liposuction strategies are led as announced by The American Society of Plastic and Reconstructive Surgeons. 1996: It is assessed that 8 million Americans experience the ill effects of anorexia, bulimia or both as revealed by National Association of Anorexia Nervosa and Associated. 1996: The Body Mass Index (BMI) turns into the set meaning of heftiness. Media Influence Pictures of the perfect female excellence are out of reach for everything except a predetermined number of ladies. When looking over ladies in school about their endeavors to deal with their weight through eating less junk food, 91% confessed to endeavoring to control or deal with their weight and 22% slimmed down consistently or regularly (Kurth et al., 1995). Customarily these school ladies utilize unfortunate techniques for weight control including starving themselves, constraining their number of suppers, inordinate exercise, diet pills, diuretic misuse, and self-instigated retching. This distraction with being overly thin isn't select to grown-ups either. Insights show that 42% of the first third grade populaces of young ladies need to be more slender (Collins, 1991). Furthermore, 81% of multi year-old young ladies are alarmed of being overweight (Mellin et al., 1991). These endeavors are upheld by the title pages of magazines that incorporate messages about how to change a woma n’s substantial appearance, regardless of whether by diet, exercise or restorative medical procedure. We have been instructed that the main wonderful figure is unified with under 10% muscle to fat ratio. Research uncovers that the normal American lady is on normal 5-6 inches shorter and 15% 23% heavier than on-screen characters and models. Given these startlingly insights, it is nothing unexpected that an inexact 95% of ladies are restless or discouraged about their weight. Runway Standards The issue of models turning out to be alarmingly slender has made it to the runways of Madrid. There are currently prerequisites that express a model must be in any event 16 years old with a weight file (BMI) of at any rate 18. BMI is an estimation that estimates muscle to fat ratio dependent on tallness and weight. The prohibition on thin ladies has come as runway coordinators push toward a more advantageous picture. This move has been commended by new and up and coming models who are truly starving themselves to death as they progress in the direction of turning into the following top model and accomplish a multimillion dollar contract. The Madrid board, who initiated these changes, has likewise organized clinical treatment for those models that have a BMI of 16 or less. Brazil and Argentina have taken action accordingly and London is required to do so not long from now. The choice to boycott ultra slight models is a positive move for youngsters all over the place, as these good examples present a ridiculous and unfortunate self-perception for adolescents. Dr. Cynthia Kapphahan of California’s Lucile Packard Children’s Hospital at Stanford prompts that, â€Å"Kids are extraordinarily influenced by media pictures, and models are as yet held up as the â€Å"perfect’ standard.† When young people by pass their family and hope to models as good examples, a ridiculous and maybe unachievable standard is set. Hereditary qualities Inside the United States, more than 60 million grown-ups are viewed as fat. This implies they are at any rate 20% over their optimal weight. Weight is brought about by controllable factors, for example, way of life and condition just as physiological elements like hereditary qualities. Hereditary qualities decides your normal weight territory, yet you have some power over where you fall inside that go, says Edward Abramson, PhD, a specialist on heftiness, counting calories, and weight issue and the creator of Body Intelligence. Studies have verified that hereditary components are not the solitary reason for the enormous increment in youth heftiness; anyway they are accepted to impact one’s weight a lot of like condition. An individual raised in a situation of little exercise, high-fat nourishments and a hereditary aura towards heftiness, is probably going to get hefty. This is the reason fat guardians regularly have stout youngsters. Studies directed with indistinguishable and intimate twins raised independently, propose that 70% of the variety in BMI might be hereditarily situated in cause. So don't focus on a size 0, focus on wellbeing: if weight is a family quality, hypertension, coronary illness, diabetes, and different sicknesses could be too. Exercise is essential to keeping up a solid body weight, take a stab at utilizing the steps rather than the lift, and make it a point to get up and move around consistently. To put it plainly, deal with the body that one was brought into the world with. A sound body isn't really a dainty body, these are two unique qualifications. Research shows that overweight individuals who are genuinely fit can live similarly as long as or longer than the individuals who are at the perfect weight and not truly fit. Anorexia, a Psychiatric Disorder Anorexia is a dietary problem where individuals actually starve themselves, now and again to death. One percent of high school young ladies create anorexia; up to 19% of which may kick the bucket because of anorexia. Anorexics take a stab at a too slight body because of the twisted self-perception they find in the mirror instead of outside weight from society. People experiencing anorexia regularly experience weight reduction that is 15% beneath their ordinary body weight. These people are thin however are persuaded that they are overweight, even corpulent. This weight reduction is gotten from numerous points of view, extreme exercise, starvation, diuretics and that's just the beginning. These people have an exceptional dread of getting fat and therefore their slimming down propensities take on outrageous measures. Regularly, pre-adult young ladies are generally influenced by anorexia. Considerably subsequent to getting a very slim body, anorexics keep on believing that they are overweight. An anorexic will set up a huge dinner for loved ones and decline to eat any of it. The confusion is believed to be generally basic among individuals associated with moving, theater and running. These are exercises were slimness is a bit of leeway and exceptionally looked for. With appropriate treatment, anorexia can be survived. While a few people groups want to be too flimsy might be clarified by anorexia, this by itself isn't the sole reason. More advantageous Food Choices Women’s more slender bodies can likewise be credited to the pervasiveness of more advantageous living and the critical food decisions accessible today. Already, drive-through joints didn't give elective alternatives, for example, plates of mixed greens, flame broiled chicken, milk and squeeze. These choices have far less calories and fat than the common burger, fries and soft drink normally advertised. Changes, for example, this may appear to be little; anyway joined with the opening of other more beneficial drive-through joints, for example, sub sandwich shops and Chinese food, occupied families presently have options and alternatives that were beforehand inaccessible to them. These inconspicuous changes can be ascribed to women’s self-perception changes. Compelling Dieting More beneficial food choices joined with successful abstaining from excessive food intake focuses like Weight Watchers and Jenny Craig have helped numerous ladies over the US in accomplishing and keeping up a solid weight. This achievement is because of their comprehensive methodology, emotionally supportive network, week by week weigh-ins and nourishing guidance. These projects have likewise been demonstrated powerful in accomplishing long haul weight reduction achievement and may impact self-perception discernments too. Self-perception A womans self-perception involves her shape, size and physical appearance. Self-perceptions are framed from our encounters, guardians, peers, good examples, models, and companions who give a thought and estimation of self-perceptions. A picture is shaped from the constructive and antagonistic input got from individuals whose assessments matter to us. The manner in which we see our own body to fit the social picture is fused too. Numerous ladies have a contorted impression of their bodies. They may glance in the mirror and see an overweight body or marginally bigger body than what is there. Huge thighs, broadened mid-region, and a bigger hindquarters may prompt misery for certain ladies. James Rosen, Ph.D. from the University of Vermont has done examinations demonstrating that ladies are generally disappointed with the pieces of their bodies between their abdomen and their knees. Corrective sur

The Mind Trick That Will Change the Way You Write Cover Letters Forever

The Mind Trick That Will Change the Way You Write Cover Letters Forever Job hunting is no small task. You have to find the right job opportunity that matches with your qualifications and one that you are also excited about. After a few weeks of browsing through job boards and websites, you have finally come across a job opening that looks like it was tailor made for you. You have the right qualifications.The job opening looks like everything you have ever hoped for and then some.You have tweaked your resume to match this particular job opportunity. You can feel that you will get this job. You are almost there. You only need a cover letter and you will be ready to send your stellar application. There is only one small problem. There are no second chances when it comes to writing your cover letter. You have to get it right or your dream job will be gone forever!The cover letter is an important document that should accompany every job application you send out. The cover letter literally acts as a cover for your resume, explaining why you are sending the res ume in the first place. You can think of it as your sales pitch.It is meant to entice the hiring manager to take a look at your resume and explain why you are the best person for the job. Whereas the resume provides the hiring manager with facts about your qualifications and experience, the cover letter injects some personality into your job application. Finally, the cover letter closes with a call to action, such as asking to meet or requesting an interview.Being such an important document, you cannot afford to be lackadaisical when writing your cover letter. It has to be perfect.Question is, how do you write the perfect cover letter? Today, I will teach you a single mind trick that will change the way you write cover letters forever.With this trick, hiring managers will be eager to meet you after reading your cover letters, and you are going to get more interview invitations.This is because your cover letters will be effectively serving their purpose â€" which is to sell you to hi ring managers and show them how amazing you are.WHY THE TRADITIONAL APPROACH DOES NOT WORKBefore we get to this mind trick that will give your cover letters a complete makeover, let’s first take a look at how people ordinarily write cover letters and why this popular approach does not work.Let’s use the example of a content creation professional applying for a content management position at a fictitious fitness company known as Mr. Fitness.An ordinary cover letter applying for this position would look like the one below.Dear Sir/Madam,I’m writing to express my interest in the position of Senior Content Manager for Mr. Fitness, which was advertised on the company LinkedIn page and the careers page on the company website. I have been working as an Assistant Content Manager for Droid Content for the last two years, and I believe that the skills and experiences gained while in this position make me a good fit for the Senior Content Manager role.   In your job advertisement, you me ntioned that you are looking for someone who is conversant with content marketing and who understands the nuances that make content trend and the factors that influence audience engagement with pieces of content. When working at Droid Content, I was tasked with leading our content marketing efforts on a blog we had just launched. Part of my objectives was to build a targeted audience for the blog and convert visitors into leads through content upgrades. 5 months after being put in charge of leading the company’s content marketing campaign, I had grown the number of visitors on the new blog to 300,000 visitors per month. I had also achieved a conversion rate of 30%, which is quite an impressive achievement for a relatively new blog. Currently, I am working on replicating the same success on a similar blog that we have launched for one of our clients. When I saw your job advertisement on LinkedIn, I felt that this was a great opportunity for me to use my content marketing skills to promote the great cause your company stands for. I am passionate about content creation and I believe that my unique skills and experiences qualify me for consideration for the Senior Content Manager position at your company. I have attached my resume to provide you with a better picture of my educational background and my work experience. If you would like, I can also provide you with more examples of some content marketing campaigns that I have successfully executed. I would really appreciate the opportunity to meet and have a more detailed discussion about my qualifications and how they would fit in at your organization. Thank you for your time and consideration. Feel free to drop me and email or reach me through my cellphone contacts which you will find at the bottom of this email.Sincerely, Kelvin. At first glance, this seems like quite a great cover letter. How many times have you written such a cover letter yourself? Unfortunately, such a cover letter will not increase your c hances of getting interview invitations or getting hired. Can you guess why?The above cover letter is bent on trying to convince the hiring manager why you are worthy of being given a chance. Look at the following sentences from the cover letter.I have been working as an Assistant Content Manager for Droid Content for the last two years, and I believe that the skills and experiences gained while in this position make me a good fit for the Senior Content Manager role.I believe that my unique skills and experiences qualify me for consideration for the Senior Content Manager position at your company.If you would like, I can also provide you with more examples of content marketing campaigns that I have successfully executed.I would really appreciate the opportunity to meet and have a more detailed discussion about my qualifications and how they would fit in at your organization.All these sentences, as well as the entire cover letter convey one thing. You are viewing the hiring manager a s superior to you (perhaps because he holds the keys to the job) and painting yourself as another insignificant person who has to convince the hiring manager to give them a shot at the job. You are practically begging for the job.Is this the right way to go?Sometimes, you might actually be desperate for a job, especially if you are unsatisfied at your current job or if you have been unemployed for a while. Unfortunately, desperation is the last trait a hiring manager wants on a candidate. Hiring managers can smell desperation from a mile away, and if they have any reason to think you are desperate for the job, they won’t touch you with a ten foot pole.Let’s consider your typical approach to others areas of life. If you are interested in someone romantically, do you try to convince them why you are worthy of their love? I don’t think so. Instead, you show your amazing personality and leave it to them to decide whether they are interested in you. Instead of begging, you show the m that they stand to lose out by not picking you.And because you are amazing, and because you are confident in your awesome personality, this approach often works. You are able to attract your romantic interests without having to beg them for love and attention and convince them why you are worthy to be loved. Begging for attention signifies insecurity, which would push romantic interests away, instead of attracting them.So, why then do job seekers try to convince hiring managers that they are worthy of a chance, instead of letting their awesome personality shine through in their cover letters? To make matters worse, this approach becomes even worse when you consider that virtually every job seeker is doing it.If you want to get interview invitations, you need to stand out and let your personality shine.You need to show the hiring manager that you are special, that his company would lose out by not hiring you. But how do you do this? This is where our mind trick comes in.THE MENTAL SHIFT FOR BETTER COVER LETTERSThe next time you sit down to write a cover letter when applying for a job, I want you to make a slight mental shift and exercise your imagination. Instead of writing as someone who is asking for a job, I want you to imagine that you have already gotten the job.Instead of having to convince the hiring manager why he or she should give you a shot, imagine that the hiring manager has been extremely impressed by your resume.You are not trying to prove your worth. You stood out from all the other candidates and the hiring manager is happy that you are going to put your great skills into use for the company.Now imagine that after arriving at your new workplace, the hiring manager has called you to his office for a little chat to help him know a little more about his new rock-star employee.So he wants you to tell him more about yourself.He might ask questions like: What are your goals, dreams and aspirations? What are you passionate about? What inspired you t o apply for the role? Do you have any plans to make things better at your new workplace?How would you answer these questions? I can imagine that you will be at ease when answering these questions, because you are just having a little chat about yourself. You are not trying to impress. Your personality, your passions and your confidence will be very clear from the conversation.Now, go back to your computer and start typing your cover letter as if you are simply chatting with the hiring manager after you have been hired, telling him about your dreams, aspirations and passions. The resulting cover letter will probably look like the one below.To the great team at Mr. Fitness:I was so elated when I came across your LinkedIn post advertising the position of a senior content manager. I have always loved creating content. During my free time, you will always find me hunched over my laptop creating new content for my blog (www.myblog.com) â€" that is, if I am not working out at the gym. In a ddition to my love for content creation, I am a fitness fanatic who spends at least an hour at the gym each day. So, when I came across a job that involves not one but two of my greatest passions, I felt right away that this job was created for someone like me. For the last two years, I have been working as an assistant content manager for Droid Content, a position that been quite satisfying. Not only is the work enjoyable, but the position has also allowed me to learn from the best in the business. And while I do love my current position, I am interested in a new position that will provide me with a greater challenge. Being a big fitness brand with an audience all over the world, I feel working for Mr. Fitness will provide me with the kind of challenge I am seeking. Better yet, the Senior Content Manager role at Mr. Fitness is more aligned with my passions. What’s better than using my passion for creating content to teach people about my other passion â€" fitness?Before I sign of f, I wanted to offer you a small gift. I took a look at your website and came up with a short list of guidelines that can help you increase audience engagement on your content. This has worked really well for my blog, and I’m pretty sure it will work on your website too. You can download the list here. I hope it will be helpful to your team. I have attached my resume to provide you with a better picture of my educational background and my work experience. Oh, and if you would like to discuss the list of guidelines over a cup of coffee, or chat about the senior content manager position, I’d be delighted. Looking forward to hearing from you soon. Sincerely, Kelvin. If you were the hiring manager, which of the two cover letters would you fall in love with?Which one would make you more eager to meet the applicant? The second one of course.Imagining that you have already gotten the job creates a significant shift in your mind that changes the way you write your cover letters. It does not matter that you are simply imagining, it will still work.If you compare the two cover letters, you will realize that the tones are entirely different. There are a number of reasons why the second cover letter is more likely to work. These include:In the second cover letter, the applicant is not trying to convince the hiring manager to give him a chance. He is not trying hard to impress with his qualifications and experience. The applicant is not begging for a chance. Instead, he is confident in his qualifications and experience. If anything, it makes the employer feel like he will be missing out by not hiring such a great applicant, not the other way round.The second cover letter also lets the applicant’s personality shine. Remember, one of the purposes of a cover letter is to inject some personality to your job application, something you cannot do through your resume. In the first cover letter, the applicant states that he is passionate about content creation. However, you c annot really see his passion. It is not evident from the cover letter. In the second cover letter, the applicant’s passion is quite evident. He makes it clear that he spends his free time either creating content for his blog or working out at the gym. He talks about how happy he was to learn about the job opening. He even provides a link to his blog, which does two things. It proves that he is indeed so passionate to the point of creating a blog and it provides the potential employer with an opportunity to check out his work, without explicitly asking him to do so.In the second cover letter, the applicant goes an extra mile by providing value to the potential employer. This is the perfect way to catch someone’s attention. In today’s world where everyone is constantly thinking about themselves and what they stand to gain from any interaction, going out of your way to show some generosity is the perfect way to stand out from the crowd. For you to provide something valuable, you should be willing to put in some extra effort. For instance, going through the potential employer’s website to find something they can improve and then coming up with a solution to help them improve takes some time and effort. By showing some generosity, you will make a lasting impression on the hiring manager. Even if he doesn’t end up hiring you, you will have created a true connection, which might pay off at a later date. This technique is not restricted to cover letters. You can also use it in other kinds of communication, such as a Thank You note or a follow up note. A word of caution here. Only use the generosity technique if you are sure that whatever you are offering will provide real value for the other person. If your gift is superfluous, this technique will backfire on you.Finally, in the second cover letter, the applicant continues offering value even when asking for an interview. In the first cover letter, the applicant says that he would really appreciate the oppor tunity to meet. He’s essentially begging for a meeting. In the second cover, the applicant says he would be happy to meet over a cup of coffee and discuss the list. In other words, he is still trying to offer some help to the potential employer. He also says he is open to chat more about the open position. Note that he doesn’t ask for a meeting to discuss why he is a good fit for the position. Instead, he keeps his request light hearted, without pressuring the hiring manager for a job.WRAPPING UPSending a great cover letter is a bit like pursuing a romantic interest. When you are romantically interested in someone, you don’t win them over by begging them for attention and trying to prove that you are worthy of their love and attention.Instead, you show your best self â€" your awesome and fun personality â€" and leave it to them to decide if they really want to miss out on being with such an awesome person. Trying to convince them that you are worthy of their attention puts you at a disadvantage and pushes the person away.The same approach should apply to your cover letters. Don’t try to convince a potential employer why they should give you a chance. If you are good at what you do, why would you beg for an interview or a meeting? Instead of boring a potential employer with your qualifications and experience â€" which they can read from your resume anyway â€" allow your personality and passion to shine through the cover letter.Don’t say that you are passionate. Your words should show the passion. The aim is to make the potential employer feel like they will be missing out by not hiring you.Using this simple mind trick will change the way you write cover letters forever and lead to more positive responses from potential employers. Remember, the key is to think like someone who has already gotten the job and is therefore not trying too hard to impress.